5 Morning Routines to Breathe Mindfulness to Life

Many of us struggle to take time for ourselves because life happens. And I am no exception. I shift gears and wear multiple hats throughout my week as a marketing consultant, business development manager, yoga and meditation teacher, and entrepreneur. Outside of work, I am a daughter, sister, friend, lover, fur mom to my lovedContinue reading “5 Morning Routines to Breathe Mindfulness to Life”

Let Your Leaves Fall: Reflect, Uproot, and Reap the Harvest of Your Yoga

Fall is upon us, and with it comes a natural period to embark on your own inward journey through the season. Autumn also gifts us primed time to reflect and fully express gratitude for the all blessings brought through the year. Through uprooting and processing energy that has come to full fruition during the warmer months,Continue reading “Let Your Leaves Fall: Reflect, Uproot, and Reap the Harvest of Your Yoga”

4 Benefits of Holding Yoga Poses

“The pose actually begins when you want to get out of it.” – B.K.S. Iyengar Ever wonder why we hold yoga poses? If you’ve been in my classes, there’s bound to be a pose or two where you’ll hold for a minute or two (if not longer). But why do I challenge my students to maintainContinue reading “4 Benefits of Holding Yoga Poses”

Choosing the Right Yoga Practice for You

Practice with intention. Your intention — or rather your reason for doing yoga — can be anything you’d like to cultivate. Whether it is to develop more compassion, gain strength, tone your muscles, become more mindful, manage stress, relieve pain or any number of reasons, when you practice yoga with an intention you get moreContinue reading “Choosing the Right Yoga Practice for You”