Cultivating an attitude and practice of mindfulness
“Every day, I demand the world of my mind, body and soul. But, every morning, I receive. I silence my mind so my spirit may speak. I listen so I need not ask. I breathe so I can fuel my soul. I meditate so I can see.”
Every week, we offer a variety of yoga classes, where all levels are welcome. Expect to move into your body with a mindful connection to your breath. Expect to receive modifications and options for every level of practice. Expect to laugh, and sometimes cry. Expect the unexpected but always feel confident.
For more general information on getting started and yoga as a lifestyle, please visit our blog.
Yoga is where we draw mindfulness into action, and a place where we open the pathways of our inner space to gain inner sight and truth. Yoga, in essence, is the light that brings us closer to our BECOMING.
My journey as a student of yoga inspired me to become a yoga teacher and create a platform to share my story and lessons that I’ve learned on the mental, physical and spiritual benefits of yoga and meditation. This space is a collection of thoughts, tips and excerpts of my life and how they’ve helped me to grow and appreciate who I am, what I do, what I have, and where I am.
This is my story and I hope it inspires you to join me in our path to mindfulness, self-love, and healing.
Ground & Release Yoga
Love & Gratitude Yoga