How to Find Gratitude During Difficult Moments

Gratitude for all blessings of our lives can manifest through insight and healing when we can feel thankful during difficult times. Cultivating gratitude every day can be a powerful catalyst for fortifying happiness in our lives. We may experience gratitude for the amazing people, opportunities, events, and things we feel blessed to have. We may shareContinue reading “How to Find Gratitude During Difficult Moments”

5 Morning Routines to Breathe Mindfulness to Life

Many of us struggle to take time for ourselves because life happens. And I am no exception. I shift gears and wear multiple hats throughout my week as a marketing consultant, business development manager, yoga and meditation teacher, and entrepreneur. Outside of work, I am a daughter, sister, friend, lover, fur mom to my lovedContinue reading “5 Morning Routines to Breathe Mindfulness to Life”

Let Your Leaves Fall: Reflect, Uproot, and Reap the Harvest of Your Yoga

Fall is upon us, and with it comes a natural period to embark on your own inward journey through the season. Autumn also gifts us primed time to reflect and fully express gratitude for the all blessings brought through the year. Through uprooting and processing energy that has come to full fruition during the warmer months,Continue reading “Let Your Leaves Fall: Reflect, Uproot, and Reap the Harvest of Your Yoga”