In my practice and in my teaching, I’m all about finding a balance and connection with our mind, body and spirit. I like to be challenged but find a release and opening from within.
In my classes, expect to move into your body with a mindful connection to your breath. Expect to receive modifications and options for every level of practice. Expect to laugh, and sometimes cry. Expect the unexpected but always feel confident.
My classes are meditative by nature and sequenced with a balance of strength, tone, flexibility, and alignment.
My journey as a student of yoga inspired me to become a yoga teacher and create a platform to share my story and lessons that I’ve learned on the mental, physical and spiritual benefits of yoga and meditation. This space is a collection of thoughts, tips and excerpts of my life and how they’ve helped me to grow and appreciate who I am, what i do, what I have, and where I am.
This is my story and I hope it inspires you to join me in our path to mindfulness, self-love, and healing.