What I Learned from a 30-Day Social Media Detox

In today’s digital climate, it’s hard to unplug and reconnect. At every corner of our lives, technology is at the forefront of what we do, how we communicate, and where we interact with one another. But before social media and digital screens, friendships and relationships flourished through organic communication. For many of us, social mediaContinue reading “What I Learned from a 30-Day Social Media Detox”

5 Morning Routines to Breathe Mindfulness to Life

Many of us struggle to take time for ourselves because life happens. And I am no exception. I shift gears and wear multiple hats throughout my week as a marketing consultant, business development manager, yoga and meditation teacher, and entrepreneur. Outside of work, I am a daughter, sister, friend, lover, fur mom to my lovedContinue reading “5 Morning Routines to Breathe Mindfulness to Life”

How to Make Time for Yourself

It’s that moment. Time to slow down… but do you give yourself that permission to do so? Many of us struggle in taking time for ourselves because life happens. And I am no exception. The reality and truth is that I have  been struggling to slow down and ease my mind, body and heart lately. IContinue reading “How to Make Time for Yourself”