How to Find Gratitude During Difficult Moments

  Gratitude for all blessings of our lives can manifest through insight and healing when we can feel thankful during difficult times. Cultivating gratitude every day can be a powerful catalyst for fortifying happiness in our lives. We may experience gratitude for the amazing people, opportunities, events, and things we feel blessed to have. We mayContinue reading “How to Find Gratitude During Difficult Moments”

5 Morning Routines to Breathe Mindfulness to Life

Many of us struggle to take time for ourselves because life happens. And I am no exception. I shift gears and wear multiple hats throughout my week as a marketing consultant, business development manager, yoga and meditation teacher, and entrepreneur. Outside of work, I am a daughter, sister, friend, lover, fur mom to my lovedContinue reading “5 Morning Routines to Breathe Mindfulness to Life”

How to Make Time for Yourself

It’s that moment. Time to slow down… but do you give yourself that permission to do so? Many of us struggle in taking time for ourselves because life happens. And I am no exception. The reality and truth is that I have  been struggling to slow down and ease my mind, body and heart lately. IContinue reading “How to Make Time for Yourself”