Class Schedule

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FALL/WINTER 2023

Surrender & Release into the Holidays: Yoga Nidra Meditation Workshop

Join us for a blissful afternoon of Yoga Nidra with me at The Yoga Dance Co in Glendora, CA. Complete with 90 minutes of Yoga Nidra to help you let go of all the stress and tension and embrace the holiday season with open arms. Through deep relaxation and guided meditation, she will help you surrender to the present moment and release any worries or anxieties.

Yoga Nidra is a powerful practice that allows you to access a state of deep relaxation while remaining fully aware. It’s like a magical journey where you can unwind and rejuvenate your mind, body, and soul. This event is perfect for beginners and experienced yogis alike.

So, come and join us at The Yoga Dance Co for a transformative meditation of surrendering and embracing the joy of the holidays. Allow me to guide you on a journey of self-discovery and inner peace, and leave with a holiday gift bag to rejuvenate at home! Don’t miss out on this opportunity to find stillness amidst the holiday chaos.

After the 90-minute meditation, join me for holiday shopping with JBL aromatherapy gift sets, refreshments, and a wellness gift bag and giveaway from our sponsors: Numi Tea, Kate’s Real Food, Veggie Craft, LMNT, Bada Bean Bada Boom, GT’s Living Foods, Litehouse, and Blue Bear, KyInspired Bakes, and Soul Wipe.