Every week, Jenny offers a diverse range of yoga classes at several local gyms and studios, designed to accommodate practitioners of all levels. These classes provide an opportunity to move and connect with your body, guided by the mindful rhythm of your breath. She offers tailored adjustments and options that cater to every level of practice, ensuring that each session is accessible and beneficial for all students. In her classes, you can expect the unexpected – a journey of exploration and discovery that will leave you feeling confident and refreshed.
Gym/Studio Class Schedule
Community Yoga Classes
All our community classes are donation-based. This means giving according to your needs and capacity. Here is our suggested sliding scale: $5, $10, $15, $20, $25. Please pre-register at https://bit.ly/flowrestoreyoga.
What to Expect: The Flow + Restore class is a soothing 60-minute session designed to accommodate beginners through intermediate yoga enthusiasts. This class employs the Vinyasa style, gently guiding you through a sequence of postures, starting with basic asanas and progressively introducing more challenging poses for those who wish to elevate their practice. The emphasis is on smooth, flowing movements synchronized with the breath, fostering a peaceful, meditative state. Towards the end of the class, restorative asanas are introduced to release tension and relax both the mind and body. The gentle release and restoration segment serves as a calming conclusion to your yoga journey, leaving you feeling balanced, rejuvenated, and deeply connected with your inner self. This class offers a beautiful blend of activation and relaxation, aligning perfectly with the broader intentions of your yoga practice.
Coming Soon in January 2025
What to Expect: This class is for moms to be and even postpartum moms, we welcome all trimesters to help support pregnancy, alleviate discomfort, and strengthen our bodies in preparation for your pregnancy journey, for labor and even after. Stay tuned for registration information.
What to Expect: Calling all parents and babies ages 3-12 months to practice and bond through yoga exercises. This class will begin with 30 minutes of parent and me yoga and then end with 30 minutes of social and playtime for babies to follow. Bring yoga mat and a blanket for baby.
Stay tuned for registration information.
What to Expect: This yoga class invites all adults of all levels and backgrounds to join. We will focus on a gentle yoga flow incorporating exercises, stretches, and yoga poses to help improve overall mobility and strength. At the end of each class we will unwind our bodies with breathing exercises. Stay tuned for registration information.
Choosing the Right Yoga Practice for You
Yoga is truly a journey of self-exploration, a path that leads you towards physical well-being and mental tranquillity. When you begin your yoga regime, it’s essential to practice with a specific intention in mind. Your intention can be an area of your life you wish to cultivate or improve. It may be to nurture more compassion, build physical strength, tone muscles, foster mindfulness, manage stress, alleviate pain, or any countless number of personal goals. By practicing yoga with intention, you imbue your time on the mat with purpose, giving each pose or sequence significance that transcends the physical act itself and resonates with your broader journey toward well-being and self-improvement. Remember, the purpose of yoga is not to achieve perfection, but to consistently progress and grow.
Your intention will also help you choose the style of yoga that’s right for you. In my classes, I focus on and integrate different styles of yoga into various formats: Mindful Vinyasa, Flow + Restore, Restorative Yin Yoga, Yin & Yang Yoga, Y6 Hot, Y6 Restore, and Mindful Meditation.
Reference this Guide to the Different Yoga Styles to choose a yoga practice that will support your intention and join me for a class in the upcoming weeks.
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