Choosing the Right Yoga Practice for You
Yoga is truly a journey of self-exploration, a path that leads you towards physical well-being and mental tranquillity. When you begin your yoga regime, it’s essential to practice with a specific intention in mind. Your intention can be an area of your life you wish to cultivate or improve. It may be to nurture more…
How to Find Gratitude During Difficult Moments
Gratitude for all blessings of our lives can manifest through insight and healing when we can feel thankful during difficult times. Cultivating gratitude every day can be a powerful catalyst for fortifying happiness in our lives. We may experience gratitude for the amazing people, opportunities, events, and things we feel blessed to have. We may share…
What I Learned from a 30-Day Social Media Detox
In today’s digital climate, it’s hard to unplug and reconnect. At every corner of our lives, technology is at the forefront of what we do, how we communicate, and where we interact with one another. But before social media and digital screens, friendships and relationships flourished through organic communication. For many of us, social media…
5 Morning Routines to Breathe Mindfulness to Life
Many of us struggle to take time for ourselves because life happens. And I am no exception. I shift gears and wear multiple hats throughout my week as a marketing consultant, business development manager, yoga and meditation teacher, and entrepreneur. Outside of work, I am a daughter, sister, friend, lover, fur mom to my loved…
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About Me
Hi, I’m Jenny. By day, I work as a Marketing and Business Development Manager and Consultant. By night and weekends, I am a passionate yoga and meditation teacher with a love of sharing my healing and mindful journey with you!
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