Self Manifestation

Guided Meditation to Self Manifestation

What to expect: This 60-minute guided meditation will focus on the point of our personal power. When suppressed we feel powerless, but when expressed we experience our strength of purpose  — inviting positive, cleansing energy to support manifestation of our purpose while nourishing our sense of self-worth with courage, confidence, and optimism.

Self Compassion

Open Heart Meditation to Self Compassion

What to expect: This 60-minute guided meditation will focus on our ability to offer unconditional love and acceptance to ourselves  — beginning with deep relaxation and surrender of mind, body and spirit to open space to receive healing and loving energy.

Healing Restorative Flow

Healing Flow & Restore for Lower Back Pain and Hip Mobility

What to expect:This 120-minute yoga workshop will focus on a restorative flow to ease lower back pain and to improve hip mobility, and ease into a deep aromatic meditation. Ideal for physical and emotional healing and injuries or students looking to slow down, this practice will lead you into a healing and recuperative experience.

Clear Intuition

Open Mind Meditation to Clear Intuition

What to expect: This 60-minute guided meditation will focus on our ability to clearly “see” inward for guidance from our inner connection and self  — to encourage introspection through a higher state of consciousness while remaining grounded in peace. While our eyes guide our conscious physical direction, our third eye/brow chakra brings us clearer perception of our purpose and path through a sense of surrender by self reflection.

Gratitude

Guided Meditation on Gratitude

What to expect: This 60-minute guided meditation will mindfully focus on what we’re deeply grateful for, whether big or small. It is important to understand that gratitude is not just about being thankful for the good things in our lives, but in everything in our lives. There are things in our lies which might initially stem from a place of suffering, but upon further reflection, we see the opportunities of self growth and learning. Part of gratitude is recognizing these blessings in all things.

Deep Relaxation and Destress

Guided Meditation for Relaxation and Stress Relief (Day 1)

What to expect: This 120-minute meditation workshop will focus on deep relaxation and stress relief techniques to help you create a greater sense of well being within yourself.

For many of us, stress can take a tremendous toll on the body, draining our energy and keeping the body in a constant state of anxiety. The effects are magnified when the body builds up tension in the muscles and the mind is restless.

Meditation is a powerful vehicle to access the inner strength that allows us to face the overwhelming fears, frustrations and challenges of everyday life. Meditation allows our energy to flow more freely pushing through any emotional and physical barrier and freeing the body and mind.

We can’t eliminate stress from our lives, but we can learn to manage it in a healthier way through our breath. We’ll focus on conscious breathing exercises, visualization and finish with aromatherapy to help you ease into a deep state of relaxation and stress relief.

Deep Relaxation and Destress

Guided Meditation for Relaxation and Stress Relief (Day 2)

What to expect: This 120-minute meditation workshop will focus on deep relaxation and stress relief techniques to help you create a greater sense of well being within yourself.

For many of us, stress can take a tremendous toll on the body, draining our energy and keeping the body in a constant state of anxiety. The effects are magnified when the body builds up tension in the muscles and the mind is restless.

Meditation is a powerful vehicle to access the inner strength that allows us to face the overwhelming fears, frustrations and challenges of everyday life. Meditation allows our energy to flow more freely pushing through any emotional and physical barrier and freeing the body and mind.

We can’t eliminate stress from our lives, but we can learn to manage it in a healthier way through our breath. We’ll focus on conscious breathing exercises, visualization and finish with aromatherapy to help you ease into a deep state of relaxation and stress relief.

Need a New Yoga Mat?

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