Yoga Workshop

Flow & Restore for Deep Relaxation and SleepLimited Space! 16 Registrations Available.

Flow & Restore for Deep Relaxation and Sleep

What to expect: This 90-minute yoga workshop will focus on a restorative flow to help you ease into a deep state of relaxation. Ideal for physical and emotional healing and injuries or students looking to slow down, this practice will lead you into a healing and recuperative experience completed with aromatherapy.

Shoulder Mobility & Stability- A Restorative and Healing Workshop
Limited Space! 16 Registrations Available.

Shoulder Mobility & Stability: A Restorative and Healing Workshop

What to expect: This 90-minute yoga workshop will focus on a range of restorative exercises and movement that will help alleviate chronic pain and tension in the shoulders, neck, upper back, arms, and even the wrists. Designed to improve your shoulder mobility and stability, we will also talk about optimal shoulder alignment that will help you with your daily practice and activities. The combination of exercises and alignment is suitable for all-levels — including students recovering or experiencing shoulder, neck and upper back injuries.

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Limited Space! 16 Registrations Available.

Art of Alignment Workshop: Building a Strong, Flexible Practice through Mindful Alignment and  Movement

What to expect: This 90-minute yoga workshop will focus on a bit of alignment and a bit of flow. Expect to move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complimented with active alignment cues. This workshop is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow completed with aromatherapy.

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Limited Space! 16 Registrations Available.

Healing Restorative Flow for Lower Back Pain and Hip Mobility

  • Fee: $25
  • Date: Saturday, November 7th, 2020
  • Time: 7pm-8:30pm
  • Location: United Yoga Studio 654 W. Arrow Highway San Dimas CA 91773
  • Registration link: Coming Soon…

What to expect: This 90-minute yoga workshop will focus on a restorative flow to ease lower back pain and to improve hip mobility, and ease into a deep aromatic meditation. Ideal for physical and emotional healing and injuries or students looking to slow down, this practice will lead you into a healing and recuperative experience.

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