Last updated on Sunday, June 2, 2019.

With a new selection of classes at various local gyms and studios, I am excited to offer a variety of yoga and meditation classes:

  • Mindful Vinyasa
  • Flow + Restore
  • Yin Yoga
  • Sunrise Yoga
  • Mindful Meditation

If you’re new or would like to learn more about the benefits of each type of yoga class listed, read Choosing the Right Yoga Practice for You.

🙏 MONDAY CLASSES

9:45am – Mindful Vinyasa (LA Fitness, Diamond Bar)

5:45pm – Flow + Restore (Fitness 19, Covina)

8:00pm – Yin Yoga  (LA Fitness, Glendora)

🙏 TUESDAY CLASSES

6:15am – Sunrise Yoga (United Yoga, San Dimas)

  •  This class is seasonal. Summer only!

8am – Yin Yoga (Triad Fitness, Azusa)

8pm – Flow + Restore  (LA Fitness, Baldwin Park)

🙏 WEDNESDAY CLASSES

12pm – Mindful Vinyasa (LA Fitness, West Covina – Garvey)

6:15pm – Mindful Vinyasa (The Yoga Funk, Glendora)

🙏 THURSDAY CLASSES

8am – Mindful Vinyasa (Triad Fitness, Azusa)

🙏 FRIDAY CLASSES

5:45pm  – Mindful Yoga (United Yoga, San Dimas)

8:30pm – Mindful Meditation (Amethyst Healing Spa, La Verne)

🙏  SUNDAY CLASSES

9am – Flow + Restore (The Yoga Funk, Glendora)

11am – Mindful Vinyasa (LA Fitness, La Verne)

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