Last updated on Friday, May 10, 2019.

With a new selection of classes at various local gyms and studios, I am excited to offer 5 types of yoga:

  • Mindful Vinyasa
  • Gentle Flow + Restore
  • Restorative Yoga
  • Yin Yoga
  • Yin Flow + Restore

If you’re new or would like to learn more about the benefits of each type of yoga class listed, read Choosing the Right Yoga Practice for You.

πŸ™ MONDAY CLASSES

7:30am – Yin YogaΒ (Fitness 19, Covina)

9:45am – Mindful Vinyasa Flow (LA Fitness, Diamond Bar)

5:45pm – Gentle Flow + Restore (Fitness 19, Covina)

8:00pm – Yin Flow + Restore Β (LA Fitness, Glendora)

πŸ™ TUESDAY CLASSES

8am – Yin Yoga (Triad Fitness, Azusa)

8pm – Yin Flow + Restore Β (LA Fitness, Baldwin Park)

πŸ™ WEDNESDAY CLASSES

8:45am – Yin Flow + Restore (Fitness 19, Covina)

12pm – Gentle Flow + Restore (LA Fitness, West Covina – Garvey)

6:15pm – Mindful Vinyasa (The Yoga Funk, Glendora)

πŸ™ THURSDAY CLASSES

8am – Mindful Vinyasa (Triad Fitness, Azusa)

7:30pm – Mindful Vinyasa (Triad Fitness, Azusa)

πŸ™ FRIDAY CLASSES

8:45am – Yin Flow + Restore (Fitness 19, Covina)

5:45pm  – Mindful Vinyasa (United Yoga, San Dimas)

πŸ™Β  SUNDAY CLASSES

9am – Gentle Flow + Restore (The Yoga Funk, Glendora)

11am – Gentle Flow + Restore (LA Fitness, La Verne)

For questions, contact me via email here.