Last updated on Sunday, June 2, 2019.
With a new selection of classes at various local gyms and studios, I am excited to offer a variety of yoga and meditation classes:
- Mindful Vinyasa
- Flow + Restore
- Yin Yoga
- Sunrise Yoga
- Mindful Meditation
If you’re new or would like to learn more about the benefits of each type of yoga class listed, read Choosing the Right Yoga Practice for You.
🙏 MONDAY CLASSES
9:45am – Mindful Vinyasa (LA Fitness, Diamond Bar)
5:45pm – Flow + Restore (Fitness 19, Covina)
8:00pm – Yin Yoga (LA Fitness, Glendora)
🙏 TUESDAY CLASSES
6:15am – Sunrise Yoga (United Yoga, San Dimas)
- This class is seasonal. Summer only!
8am – Yin Yoga (Triad Fitness, Azusa)
8pm – Flow + Restore (LA Fitness, Baldwin Park)
🙏 WEDNESDAY CLASSES
12pm – Mindful Vinyasa (LA Fitness, West Covina – Garvey)
6:15pm – Mindful Vinyasa (The Yoga Funk, Glendora)
🙏 THURSDAY CLASSES
8am – Mindful Vinyasa (Triad Fitness, Azusa)
🙏 FRIDAY CLASSES
5:45pm – Mindful Yoga (United Yoga, San Dimas)
8:30pm – Mindful Meditation (Amethyst Healing Spa, La Verne)
🙏 SUNDAY CLASSES
9am – Flow + Restore (The Yoga Funk, Glendora)
11am – Mindful Vinyasa (LA Fitness, La Verne)
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