Welcome to JennyBean_Love! My name is Jennifer, but some of you know me as Jenny or JennyBean. I’m a Digital Marketing Consultant, Business Development Manager and E-RYT 200 Yoga Instructor who is deeply passionate about teaching, practicing and living life with mindful action.
My YOGA is more than asanas and the movement of breath. It is my sanctuary. It’s where I start my day, and the very place I want to remain as I continue my journey to the self. It is, in essence, the light that brings me into the presence of my true being. Life without my YOGA is breath without air.
In my practice and in my teaching, I’m all about finding a balance and connection with our mind, body and spirit. I like to be challenged but find a release and opening from within.
Expect to move into your body with a mindful connection to your breath. Expect to receive modifications and options for every level of practice. Expect to laugh, and sometimes cry. Expect the unexpected but always feel confident.
My class is meditative by nature and sequenced with a balance of strength, tone, flexibility, and alignment. Click here for my class schedule.
My MEDITATION is more than the breath and silence of the mind. It is my lens of life. It is the one practice of my day that lends stillness in chaos, patience in anxiety, and wisdom in doubt. It is, above all else, my connection to the self. It opens the heart of my soul in absence of the mind. It shines light through my lens, giving me perspective otherwise unseen. And, in the wake of my MEDITATION, I listen so I need not ask.
Expect to move in your body with a mindful connection to your breath to prepare the body to relax. Expect to find a place of stillness in mind and body while seated or supported in Shavasana to ease into a state of relaxation. Expect to deepen into a state of relaxation through conscious breathing and visualization to cultivate mindfulness. Expect the unexpected but be open to receiving what you see, feel, and experience. There is no right or wrong way to meditate; there is you and your breath.
Click here for my meditation workshops.
My HEALTH & WELLNESS is more than what I eat and the energy I receive. It is the wholesome goodness that electrifies my palate and kicks off every meal. It is plant-based, and most definitely always sourced from simple ingredients and whole foods. It is, in every way, a challenge. But it is, in every other way, the most rewarding change to a healthier, happier me. I am what I eat, and my HEALTH & WELLNESS is my diary to inspire the curious minds of how delicious clean eating and plant based foods can be.
This is my story and I hope it inspires you to join me in our path to mindfulness, self-love, and healing.
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