Guided Meditation for Stress Relief: A Walk Through the Forest

Join me for a imagery-inspired Guided Meditation for Stress Relief as we begin to relax the entire body from head to toe, through releasing tension and breath work.

If you enjoyed this and would like to help us fundraise for Emanate Health Foundation’s COVID-19 Relief Fund to give physicians and nurses the tools that they need to keep our local community safe and slow the spread of the virus, you can donate what you can at http://fundly.com/build-our-community….

*** Emanate Health includes the network of local hospitals: Queen of the Valley, Foothill Presbyterian and Inter-Community Hospital in the Covina, West Covina, and Glendora area.

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