Not everyone desires to practice in a live online yoga setting or has the time to practice at the same time yoga classes are offered. So in those times, find a dedicated time each day, a few times week, or once a week to come back to your mat and practice at your own time at home.
Every week, I have new yoga and meditation videos for you to flow on, you on with flexibility of your own schedule. No more excuses to not practice, and these videos are conversational and thought provoking so don’t feel disconnected while we are staying home during this time.
For weekly updates, you can subscribe to my YouTube channel to receive notifications when new videos are uploaded!
If you’d like to see what’s in the library so far, and what I recommend to start with, see a few selections below!