Finding the Courage to Open Up and Heal through Trauma

Join me on the mat for a talk about healing and recovery in time of change and uncertainty, and how to find strength in recognizing your own truth, feelings, and giving yourself permission to release to process.

After our mat-to-mat talk in this session, we will lead into a short guided meditation for healing by the ways of giving and receiving loving-kindness to ourselves and those in our lives who need it the most.

Special thanks to Ayurvedic Protein for encouraging me to open up and share my story about healing, recovery, and how to nourish ourselves. Please support them at and enjoy 20% off with JENNYBEAN2020.

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