Yoga & Meditation Videos to De-Stress and Unwind at Home

Hi everyone,

I wanted to take this time to extend calming and positive energy to each and one of you, along with your loved ones. With the recent events of COVID-19, I know many may experience stress and uneasiness. So I wanted to share with you some resources I had previously recorded to help keep you calm, relaxed and de-stress.

Please feel free to share this with your community of family, friends, co-workers, etc. During this time of uncertainty for many, we can feel isolated, anxious or even unsettled by not having many places to go. So I hope these resources will help you and your loved ones find some peace, relaxation and movement to keep your spirits uplifted with positive and loving energy.

30-Minute Guided Meditation for Deep Relaxation and Sleep:

Mindful Mornings with Grounding and Mini Flow:

Feel Good Flow:

Slow Yoga Flow for Open Hips:

I will be on my Facebook page with more updates, sharing loving and positive thoughts, videos and vibes your way. If you haven’t, you can Like my Facebook page below.

Take care everyone, and don’t hesitate to message me if you have any questions.

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