For many of us, stress can take a tremendous toll on the body, draining our energy and keeping the body in a constant state of anxiety. The effects are magnified when the body builds up tension in the muscles and the mind is restless.
Meditation is a powerful vehicle to access the inner strength that allows us to face the overwhelming fears, frustrations and challenges of everyday life. Meditation allows our energy to flow more freely pushing through any emotional and physical barrier and freeing the body and mind.
We can’t eliminate stress from our lives, but we can learn to manage it in a healthier way through our breath. We’ll focus on guided meditation through restorative poses utilizing conscious breathing, visualization and aromatherapy to help you ease into a deep state of relaxation and stress relief.
On Saturday, December 7th, I will be teaching a Guided Restorative Meditation for Relaxation and Stress Relief. As my last workshop of the year, we will wind down 2019 and melt away our holiday stress as you ease into a Shavasana supported by bolsters, blankets, and blocks… completed with aromatherapy to calm and release your mind and body.
Restorative Guided Meditation for Relaxation and Stress Relief
- Fee: $25
- Date: Saturday, December 7th
- Time: 2pm-4pm (Includes 90-Minute Meditation followed by 30-Minute Light Refreshments and Holiday Mingle)
- Location: YogaFunk 1000 E. Route 66 Suite F Glendora, CA 91740
- 12/7 Registration link: https://get.mndbdy.ly/qJkIJ9VHoZ
After the meditation workshop, join me in the lobby for light homemade refreshments, health and wellness gift bags, and the opportunity to shop my holiday essential oils gift sets for your friends and family!
If you have any questions, feel free to contact me.