Happy Day Yogis! I am so excited for next month’s meditation workshop! The last two months I’ve shared Loving Kindness audio meditations and they are perfect foundations to our upcoming Open Heart Meditation to Self Compassion!
Regardless of where you are in your life, if you’re looking for deep relaxation in a state of blissful love, compassion and unconditional acceptance for yourself, this is the ideal meditation workshop for you or a friend!
Registration is now open, so sign up to reserve your spot! 4 spots left! Click here to register!
Open Heart Meditation to Self Compassion
- Fee: $25
- Date: Saturday, September 21st
- Time: 6:30pm-7:30pm
- Location: Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750
- Registration link: https://get.mndbdy.ly/eBk901FGoZ
What to expect: Taking our focus to the 4th (Heart) Chakra, this 60-minute guided meditation will focus on our ability to offer unconditional love and acceptance to ourselves and others.
We will begin with the application of Plant Therapy’s Loving Compassion synergy essential oil. Comforting and calming, this synergy helps to ease wounds of the heart and nourish the spirit. It helps to clear and cleanse deep wounds and blocks, while opening and uplifting the heart center.
As the aroma of Rhododendron, Grapefruit Pink, Bergamot, and Rose Otto settle into the body, we’ll lead into a supported Shavasana pose to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through conscious breathing, visualization, and aromatherapy to release and restore.
With a conscious mind and relaxed state of being, we’ll then bring our mind and body back to center in a seated pose— inviting positive energy and unconditional love for self and others with compassion and acceptance.
I look forward to seeing you there! Love and gratitude! 💕