In this month’s audio guided meditation, we will shift our focus to a Guided Meditation to Send Loving-Kindness.

Practicing meditations to receive and send loving-kindness regularly helps us increase our capacity for forgiveness, connection to others, self-acceptance, and compassion to others and ourselves.

 

During this 30-Minute Guided Meditation to Send Loving Kindness, expect to send your benevolent and loving energy towards others in your life. Feel and bask in the warmth of their loving-kindness, and vibrate that same warmth of love and wellness to those you love and those you would like to send healing thoughts to.

Take August to focus on sending loving-kindness and as we lead into September, take an hour experience Loving-Kindness as a whole by listening to the 20-Minute Guided Meditation to Receive Loving-Kindness followed by this 30-Minute Guided Meditation to Send Loving Kindness.

 

Sign Up Early for My Meditation Workshops!

Looking to join me for a yoga or meditation workshop? Look no further because they are coming in this Fall/Winter 2019! Check out what’s on the calendar and sign up early! Registration links are now open! Click here.

Enjoy 25% off on Manduka Products!

Manduka

Enjoy a 25% on full price items on Manduka with coupon code JennyBean25 at checkout. Free Shipping on all US orders $75+!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s