20-Minute Guided Meditation to Receive Loving-Kindness

Loving-kindness is a practice of providing compassion to others, but to do so we have to learn to give that to ourselves first. In this month’s audio guided meditation, we will focus on a Guided Meditation to Receive Loving-Kindness.

Practicing loving-kindness meditation regularly helps us increase our capacity for forgiveness, connection to others, self-acceptance, and compassion to others and ourselves.

During this 20-Minute Guided Meditation to Receive Loving-Kindness, expect to receive benevolent and loving energy towards yourself from others within your life. Feel and bask in the warmth of their loving-kindness, and as you listen to this, open your heart to receive their strength and love for you.

Take July to focus on receiving loving-kindness and as we lead into August, we’ll move into sending loving-kindness to others…

Sign Up Early for My Meditation Workshops!

Looking to join me for a yoga or meditation workshop? Look no further because they are coming in this Fall/Winter 2019! Check out what’s on the calendar and sign up early! Registration links are now open! Click here.

Enjoy 25% off on Manduka Products!

Manduka

Enjoy a 25% on full price items on Manduka with coupon code JennyBean25 at checkout. Free Shipping on all US orders $75+!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: