Come Heal, Flow & Restore with Me to Ease Lower Back Pain and Improve Hip Mobility on Saturday, October 5th!

Hi Yogis! I know many of us experience lower back pain and tight hips so what better way to heal and restore with a workshop dedicated to just that?! On Saturday, October 5th, I am teaching a meditative restorative yoga and healing workshop for lower back pain and hip mobility.

This 120-minute yoga workshop will focus on a restorative yet meditative flow to ease lower back pain and to improve hip mobility using bolsters, blocks, blankets, and straps for added support. Ideal for physical and emotional healing and injuries or students looking to slow down, this practice will lead you into a healing and recuperative experience.

Healing Restorative Flow

Healing Flow & Restore for Lower Back Pain and Hip Mobility

Aromatherapy will be included toward the end of the session as we release into a meditation for deep release.

After the 2-hour workshop, join us in the lobby for light refreshments, JennyBean_Love essential oils blends, and leave with a health and wellness gift bag sponsored by Mamma Chia, Sun Butter, Superieur Electrolytes, VegNews, JennyBean_Love,and YogaFunk.

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