Please enjoy this week’s free audio Guided Meditation for Deep Sleep! Each week, I will record a new 5-15-30 minute guided meditation for deep relaxation. These will always be  available at https://jennybeanlove.com/guided-meditations/. So make sure to tune in each week for a new audio recording.

 

These audio guided meditations are designed to compliment your weekly yoga practice and for times you need to de-stress and relax.

 

 

If you are interested in learning meditation or joining me for an in-person experience, I will have a couple meditation workshops starting August to December (see attached digital flyers), and weekly meditation classes available at Amethyst Healing Spa in La Verne and YogaFunk in Glendora.

 

Self Manifestation
Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750

 

Self Compassion
Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750

 

Healing Restorative Flow
YogaFunk 1000 E. Route 66 Suite F Glendora, CA 91740

 

Clear Intuition
Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750

 

Gratitude
Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750

 

Deep Relaxation and Destress
YogaFunk 1000 E. Route 66 Suite F Glendora, CA 91740

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