Opening Up About My Injury Recovery…

Graduated from physical therapy today! A lot of mixed emotions — feeling happy, bittersweet and tearful to name some. It’s been such a long journey to reach a recovery state where I’m regaining my strength and muscles back in my left shoulder. And I never felt comfortable to open up about the ups and downs of this process until now. So I wanted to take this time to share this with my family, friends and students.

I hope by sharing my experience and story, you or someone will be able to relate and find that extra time to be more self compassionate and patient with yourself no matter where you are physically, mentally or emotionally today. I love you all!

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