Every day, we demand the world of our mind, body and soul. But, every morning, we receive. We silence our minds so our spirits may speak. We listen so we need not ask. We breathe so we can fuel our soul.  We meditate so we can see.

With gratitude and love, I am pleased to announce a series of meditation workshops I’ll be leading with Amethyst Healing Spa. Please see the details below, including registration links to reserve your spot. Limited space!

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Limited Space. 10 Max.

Guided Meditation to Self Manifestation

  • Fee: $25
  • Date: Saturday, August 24th
  • Time: 6:30pm-7:30pm
  • Location: Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750
  • Registration link: https://get.mndbdy.ly/yyJJKiCDRW

What to expect: Taking our focus to the 3rd (Solar Plexus) Chakra, this 60-minute guided meditation will focus on the point of our personal power. When suppressed we feel powerless, but when expressed we experience our strength of purpose.

We will begin with the application of Plant Therapy’s Self Manifestation synergy essential oil. This synergy is made with 100% pure, undiluted essential oils of Black Pepper, Cardamom, Davana, and Grapefruit Pink. It has a softly sweet punch of power and spice to help quiet the mind so that we may go inward to tap into our own sense of self-definition and autonomy with clarity.

As the aroma settles into the body, we’ll lead into a supported Shavasana pose to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through conscious breathing, visualization, and aromatherapy to release and restore.

With a conscious mind and relaxed state of being, we’ll then bring our mind and body back to center in a seated pose — inviting positive, cleansing energy to support manifestation of our purpose while nourishing our sense of self-worth with courage, confidence, and optimism.

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Limited Space. 10 Max.

Open Heart Meditation to Self Compassion

  • Fee: $25
  • Date: Saturday, September 21st
  • Time: 6:30pm-7:30pm
  • Location: Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750
  • Registration link: https://get.mndbdy.ly/NnSHp7pTZW

What to expect: Taking our focus to the 4th (Heart) Chakra, this 60-minute guided meditation will focus on our ability to offer unconditional love and acceptance to ourselves and others.

We will begin with the application of Plant Therapy’s Loving Compassion synergy essential oil. Comforting and calming, this synergy helps to ease wounds of the heart and nourish the spirit. It helps to clear and cleanse deep wounds and blocks, while opening and uplifting the heart center.

As the aroma of Rhododendron, Grapefruit Pink, Bergamot, and Rose Otto settle into the body, we’ll lead into a supported Shavasana pose to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through conscious breathing, visualization, and aromatherapy to release and restore.

With a conscious mind and relaxed state of being, we’ll then bring our mind and body back to center in a seated pose— inviting positive energy and unconditional love for self and others with compassion and acceptance.

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Limited Space. 10 Max.

Open Mind Meditation to Clear Intuition

  • Fee: $25
  • Date: Saturday, October 19th
  • Time: 6:30pm-7:30pm
  • Location: Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750
  • Registration link: https://get.mndbdy.ly/8g8kjUEDRW

What to expect: Taking our focus to the 6th (Third Eye/Brow) Chakra, this 60-minute guided meditation will focus on our ability to clearly “see” inward for guidance from our inner connection and self. While our eyes guide our conscious physical direction, our third eye/brow chakra brings us clearer perception of our purpose and path through a sense of surrender by self reflection.

We will begin with the application of Plant Therapy’s Clear Intuition synergy essential oil. This synergy is made with 100% pure, un diluted essential oils of Grapefruit Pink, Clary Sage, Sandalwood Australian, and Spruce. It is a softly intoxicating synergy with fresh and clearing aromas.

As the aroma quiets the conscious mind, we’ll lead into a supported Shavasana pose to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through conscious breathing, visualization, and aromatherapy to release and restore.

With a conscious mind and relaxed state of being, we’ll then bring our mind and body back to center in a seated pose — to encourage introspection through a higher state of consciousness while remaining grounded in peace.

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Limited Space. 10 Max.

Guided Meditation on Gratitude

  • Fee: $25
  • Date: Saturday, November 23rd
  • Time: 6:30pm-7:30pm
  • Location: Amethyst Healing Spa 1768 Arrow Hwy Unit 104 La Verne, CA 91750
  • Registration link: https://get.mndbdy.ly/yi1YDzNDRW

What to expect: This 60-minute guided meditation will mindfully focus on what we’re deeply grateful for, whether big or small. It is important to understand that gratitude is not just about being thankful for the good things in our lives, but in everything in our lives. There are things in our lies which might initially stem from a place of suffering, but upon further reflection, we see the opportunities of self growth and learning. Part of gratitude is recognizing these blessings in all things.

We’ll begin with conscious breathing, visualization, and ease your mind and body with aromatherapy to release and restore.

Note:

  • For more yoga and meditation workshops, please click here.
  • For my class schedule, please click here.

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