JennyBean_Love

“Every day, I demand the world of my mind, body and soul. But, every morning, I receive. I silence my mind so my spirit may speak. I listen so I need not ask. I breathe so I can fuel my soul. I meditate so I can see.” – JennyBean_Love

Stress reveals itself in various forms throughout our lives, and creates agitation. Meditation enlightens and opens our mind, body and soul to self-awareness, perception and expansion.

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There are many reasons why people meditate. For some it is part of a spiritual journey and  for others it is simply to relax. Regardless of the purpose, each practice shares a common set of benefits:

  • Reduces stress
  • Improves concentration
  • Increase self-awareness
  • Lower blood pressure
  • Better sleep
  • Less anxiety
  • Lower cholesterol

Meditation is a personal journey and experience for the self. To get started, here are 7 tips to maximize your daily practice.

Set Aside…

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