“Every day, I demand the world of my mind, body and soul. But, every morning, I receive. I silence my mind so my spirit may speak. I listen so I need not ask. I breathe so I can fuel my soul. I meditate so I can see.” – JennyBean_Love
Stress reveals itself in various forms throughout our lives, and creates agitation. Meditation enlightens and opens our mind, body and soul to self-awareness, perception and expansion.
There are many reasons why people meditate. For some it is part of a spiritual journey and for others it is simply to relax. Regardless of the purpose, each practice shares a common set of benefits:
- Reduces stress
- Improves concentration
- Increase self-awareness
- Lower blood pressure
- Better sleep
- Less anxiety
- Lower cholesterol
Meditation is a personal journey and experience for the self. To get started, here are 7 tips to maximize your daily practice.
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