Yes, we’re sold out and I’m so excited for you to join us on Saturday, May 18th for our Guided Meditation to Open Your Heart. If you’re registered and confirmed, please read the below information before you embark on this health and wellness journey!
If you missed registration deadline, don’t worry! I’ll keep you all posted on the next yoga + meditation workshop!
Date: Saturday, May 18th, 2019
Location: YogaFunk 1000 E Rte 66 Suite F Glendora, CA 91740
What to Wear/Bring:
- Comfortable Clothes
- Yoga Mat
- Blanket (optional)
What to Expect:
1:30pm: Registration + Check In
Enter into the studio lobby with the aroma of Plant Therapy’s Loving Compassion essential oil diffusing through the air. Check in at the front desk and pick up your Vedic BotanicalsMeditative sacred oil blend sample before you settle into the studio room to set up your mat.
2:00pm-4:00pm: Meditation Workshop
In this 2-hour guided meditation, we will start the application of the sacred oils. As the sacred oils settle in, we’ll prepare our bodies to relax with gentle movements and lead into a supported Shavasana pose to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through conscious breathing and visualization to cultivate mindfulness. With a conscious mind and relaxed state of being, we’ll then bring our mind and body back to center in a seated pose. Finding a moment of gratitude through meditating on the heart.
After the 2-hour guided meditation, we’ll remain in the studio space for raffles/giveaways for health, beauty and wellness products and services from our participating sponsors:
4:30pm-5:00pm: Light Refreshments + Gift Bags
Complete your health and wellness journey with us in the studio lobby with light refreshments sponsored by Clear Kombuchaand Sprouts Farmers Market, and leave with a customized gift bag of health, beauty and wellness products, snacks and coupons from our participating sponsors:
Vedic Botanicals, Juniper Ridge, The Skin Treat Boutique, Superieur Electrolytes, Budi Bar, Emmy’s Organics, Mamma Chia, Inca Tea, Clear Kombucha, Young Scent, , LesserEvil, Sun Butter, Bobo’s Mini Bites, JusMealPrep, Amazing Grass, Glendora Florists, Passion Planner