Join me for a guided meditation on Saturday, May 18th from 2pm-4pm at YogaFunk in Glendora, CA! Details below!

A Guided Meditation to Open Your Heart to Self-Compassion

Date: Saturday, May 18th, 2019
Time: 2pm-4pm
Location: YogaFunk 1000 E Rte 66 Suite F Glendora, CA 91740
Fee: $25

How to Register?

Call or visit YogaFunk at (626) 914-7777 OR visit their MINDBODY page to register online at https://bit.ly/2FV62OP!

What to Expect?

In this 2-hour guided meditation, we will start with gentle movements to help you release the tension in the physical body and lead into a supported Shavasana pose to prepare the mind and body to ease into a meditative state. At each stage of meditation, I will guide you into a deeper state of relaxation through visualization and conscious breathing to cultivate mindfulness. Aromatherapy will be included toward the end of the session as we wind down and bring our mind and body back to center in a seated pose. Finding a moment of gratitude through meditating on the heart.

After the 2-hour guided meditation, join us in the lobby for light refreshments, giveaways and leave with a customized health + wellness gift bag sponsored by some of my favorite sustainable, cruelty-free skin & body care, healthy snacks and yoga samples and exclusive discount codes.

Why Meditate?
 
  • Reduces Stress
  • Controls Anxiety
  • Promotes Emotional Health
  • Enhances Self Awareness
  • Lengthens Attention Span
  • Develops Self Compassion
  • Improves Sleep
  • Decrease Blood Pressure
  • Balance Nervous System
  • Improve Immune System

 

Special Thanks to Our Sponsors:

 

 

 

 

Participating Product Sponsors: Plant Therapy, Your Vedic Botanicals, Juniper Ridge, The Skin Treat Boutique, Superieur Electrolytes, Budi Bar, Emmy’s Organics, Mamma Chia, Inca Tea, Clear Kombucha, Young ScentTosi, LesserEvil, Sun Butter, Bobo’s Mini Bites, JusMealPrep, Amazing GrassGlendora Florists, Passion Planner, and Sprouts Farmers Market.

Participating Giveaway Sponsors: FabHairbyJack (The Artistic Lair), Vintage Nail Bar and Simply Straws

Participating Coupon Sponsors: Enfusia, Manduka, Taza Chocolate, Upton’s Naturals, Justin’s, Peaceful Fruits, Chico Bag, Beanfield Snacks, and Karma Nuts.

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