Every day, we demand the world of our mind, body and soul. But, every morning, we receive. We silence our mind so our spirit may speak. We listen so we need not ask. We breathe so we can fuel our soul. We meditate so we can see.
So as we release our mind and body today, let us meditate to restore the light in our hearts, the patience in our mind and the strength in our soul.
Let us bring perspective and an open heart through a stillness in our mind so that we may find our inner light.
So wherever you are today, take a moment here to find a quiet place, close your eyes and settle into your body…
For a guided meditation I recorded, click below and set aside 15 minutes to turn that attention inward and find your inner peace. Namaste.