JennyBean_Love

Why is there so much focus on the breath in yoga? In my classes, I place an emphasis between the link between our breath and the movements we lead into — so why is it so important (as it relates to yoga)?

As we hold or flow through our practice, we consciously breath, connect to our breath, breathe deeply, maintain our breath, and create mind, body and awareness. The more we connect our breath, the more present we are in our practice. The more we breathe into the postures, the deeper we open into the spaces of the mind and body.

Why-Yoga-Nearme-Yoga

Our breath, in essence, is our energy — the life force or life energy that fuels and connects our mind to our body to our spirit.

Conscious Breathing

In a typical yoga class, I will instruct my students to breathe consciously, observe the quality of their breath and listen to…

View original post 317 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s