This week, we’re focusing on Yin Yoga to complement our Vinyasa. By having a Yin and a Yang yoga practice, you create a beautiful balance within your energy systems and a unique sense of calmness to help you feel both physically and mentally.

For those new to Yin Yoga, this practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy to de stress and improve focus. To learn more about the benefits, read on at https://www.doyouyoga.com/9-reasons-to-practice-yin-yoga/.

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