Balancing Yin with Our Yang Practice

This week, we’re focusing on Yin Yoga to complement our Vinyasa. By having a Yin and a Yang yoga practice, you create a beautiful balance within your energy systems and a unique sense of calmness to help you feel both physically and mentally.

For those new to Yin Yoga, this practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy to de stress and improve focus. To learn more about the benefits, read on at


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: