Chickpea Almond Sandwich

30-minute Chickpea Almond Sandwich with smashed chickpeas and roasted almonds in a simple dressing. Perfect for packed lunches. Light. Refreshing. Healthy Wholesome Goodness!


  • 1 15-ounce can chickpeas, rinsed and drained
  • 1/4 cup roasted unsalted almonds, chopped
  • 3 tablespoon vegan mayonnaise
  • 1 1/2 tablespoon dijon or spicy mustard
  • 1 tablespoon maple syrup (or sub agave or honey if not vegan)
  • 1/3 cup chopped red onion
  • 2 tablespoon fresh dill, finely chopped
  • Salt and pepper (to taste)
  • 4 pieces whole grain bread, lightly toasted
  • Sliced cucumber and tomato for serving (optional)
Garlic Herb Sauce
  1. Prepare garlic herb sauce and set aside.
  2. Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add almonds, mayo, mustard, maple syrup, red onion, dill, salt and pepper and mix with a spoon. Tate and adjust seasonings as needed.
  3. Toast bread (if desired) and prepare any other sandwich toppings you desire (cucumber and tomato).
  4. Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.



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