Connect Your Mind to Your Heart Through Your Breath

Taking this inspiration to my practice today: Connect Your Mind to Your Heart Through Your Breath. Excerpt by Susanna Harwood Rubin, Yoga 365

Take a deep inhale, envisioning your breath flowing directly into your mind and heart. On your exhale, imagine any tension in your mind and heart floating away. By releasing this tension, you cultivate an openness that enables a connection between your mind, the center of your analytical intelligence, and your heart, the center of your emotional intelligence. On your next inhale, deepen this connection between the two powerful areas of yourself. On your next exhale relax into the sweetness of this connection. Feel the rise and fall of your breath creating the experience of connectivity between your analytical self and your emotional self, between your mind and your heart.

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