Bring a meditative focus to each part of your morning ritual in order to appreciate your daily life. To do this, simply bring mindfulness to each action that you take, from the way you get out of bed to the personal habits and activities you engage in before you leave home. Keep your mind on exactly what you are doing at every moment. While you prepare and eat your breakfast, direct an easy attentiveness to the process, taking pleasure in each movement and step of the preparation and eating. Extend this attention and care to everything you do this morning, setting a focused and mindful tone for the events of the rest of your day.

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