Gluten-Free BBQ Spiced Vegetarian Tofu Quinoa Pizza

BBQ spices bring smoky deliciousness to every bite. This Gluten-Free BBQ Spiced Vegetarian Tofu Quinoa Pizza is packed with flavor and protein for every veggie lover! Even if you aren’t vegetarian, this recipe is life-changing and easily substituted for your own taste!

All ingredients listed below are vegan and gluten-free, with exception to the 12 Health Gluten-Free Quinoa Pizza Mix, which contains egg whites.


Vegan BBQ Sauce

  • 15-ounce can tomato sauce
  • 3-4 tablespoons agave nectar
  • 2 tablespoons reduced sodium soy sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano or basil

Pizza Base & Toppings

  • 1/4 cup 12 Health Gluten-Free Quinoa Pizza Mix
  • 2/3 cup water
  • 1/2 cup of tofu, cubed
  • 1/4 cup brussel sprouts, shaved
  • 1/4 cup bell peppers, diced
  • 1/2 cup onions, sliced
  • Salt and pepper, for taste



  1. Preheat the oven to 350 °F.
  2. In a mixing bowl, whisk together whisk together the ingredients listed for the Vegan BBQ Sauce. Set aside.
  3. In a separate mixing bowl, whisk the 12 Health Gluten-Free Quinoa Pizza Mix and water until dough is thickened.
  4. Pour and evenly spread the mixture into a medium saucepan to create a thin base crust. Cook for 3 minutes on each side and set aside.
  5. In the same saucepan, sauté the tofu until each side is golden brown. Set aside.
  6. In the same saucepan, sauté the brussel sprouts, bell peppers, onions, salt and pepper for 3-5 minutes.
  7. Toss in the tofu and cook for another minute. Remove and set aside.
  8. Generously spread the Vegan BBQ Sauce over the pizza base, and add on your toppings.
  9. Bake for 8-10 minutes. Serve and enjoy!


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